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	<title>Hoop Tricks &#187; Twins</title>
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		<title>Hoop kick up and catch</title>
		<link>http://hooptricks.org/2011/12/hoop-kick-up-and-catch/</link>
		<comments>http://hooptricks.org/2011/12/hoop-kick-up-and-catch/#comments</comments>
		<pubDate>Mon, 12 Dec 2011 04:24:13 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[beginner]]></category>
		<category><![CDATA[Intermediate]]></category>
		<category><![CDATA[Twins]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[kick up]]></category>

		<guid isPermaLink="false">http://hooptricks.org/?p=342</guid>
		<description><![CDATA[In this video you will use twin hoops. Get one going around your waist and then with the second hoop laying at your feet, get your foot underneath it and kick it up to yourself. You need to be able to do the kick up with one hoop before attempting this more difficult trick. &#160; Have fun!]]></description>
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		<title>One Handed Double Hoop Isolation</title>
		<link>http://hooptricks.org/2011/05/234/</link>
		<comments>http://hooptricks.org/2011/05/234/#comments</comments>
		<pubDate>Tue, 17 May 2011 10:43:50 +0000</pubDate>
		<dc:creator>allisonrae</dc:creator>
				<category><![CDATA[Intermediate]]></category>
		<category><![CDATA[Isolations]]></category>
		<category><![CDATA[off body]]></category>
		<category><![CDATA[Twins]]></category>
		<category><![CDATA[isolation]]></category>

		<guid isPermaLink="false">http://hooptricks.org/?p=234</guid>
		<description><![CDATA[In this tutorial, you will learn how to do a one-handed isolation with two hoops. In this trick, one hoop travels around the second hoop. She outlines the skills needed and steps to take in order to be able to pull off this difficult twin hoop trick. &#160;]]></description>
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		<title>Poi Hoop Tutorial &#8211; Butterflop</title>
		<link>http://hooptricks.org/2011/05/poi-hoop-tutorial-butterflop/</link>
		<comments>http://hooptricks.org/2011/05/poi-hoop-tutorial-butterflop/#comments</comments>
		<pubDate>Tue, 03 May 2011 10:12:10 +0000</pubDate>
		<dc:creator>allisonrae</dc:creator>
				<category><![CDATA[Intermediate]]></category>
		<category><![CDATA[off body]]></category>
		<category><![CDATA[Twins]]></category>
		<category><![CDATA[poi hooping]]></category>

		<guid isPermaLink="false">http://hooptricks.org/?p=212</guid>
		<description><![CDATA[Bags is an innovative thinker when it comes to two hoops. This tutorial is for a rather simple move with two hoops that creates a neat visual effect. It does take quite a bit of wrist strength though, but the end result is worth it. &#160;]]></description>
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		<title>twin step out</title>
		<link>http://hooptricks.org/2009/11/twin-step-out/</link>
		<comments>http://hooptricks.org/2009/11/twin-step-out/#comments</comments>
		<pubDate>Wed, 18 Nov 2009 20:45:06 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Twins]]></category>
		<category><![CDATA[knee hooping]]></category>
		<category><![CDATA[step outs]]></category>

		<guid isPermaLink="false">http://hooptricks.org/?p=15</guid>
		<description><![CDATA[This is a real cool hoop trick posted by Sharna Rose. Grab two hoops, get one going on your knee, kick a leg out and step through the other hoop while the one knee continues to hoop. Now stick that leg back on the hoop and kick the other one out and take the second hoop off your body again&#8230;&#8230;WOW!]]></description>
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