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	<title>Hoop Tricks &#187; tosses</title>
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		<item>
		<title>Shoulder Hooping with a POP!!</title>
		<link>http://hooptricks.org/2010/05/shoulder-hooping-with-a-pop/</link>
		<comments>http://hooptricks.org/2010/05/shoulder-hooping-with-a-pop/#comments</comments>
		<pubDate>Fri, 21 May 2010 19:21:23 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Intermediate]]></category>
		<category><![CDATA[off body]]></category>
		<category><![CDATA[Single Hoop]]></category>
		<category><![CDATA[duck in]]></category>
		<category><![CDATA[neck hooping]]></category>
		<category><![CDATA[shoulder hooping]]></category>
		<category><![CDATA[tosses]]></category>

		<guid isPermaLink="false">http://hooptricks.org/?p=139</guid>
		<description><![CDATA[Learn how to POP a small, light Hoop, up, off your shoulder after having been Hooping around your neck, and your shoulder. You should already know how to spin a Hoop around your neck and then duck in with your shoulder. Straighten out your arm (whatever shoulder you ducked in with, use THAT arm, straightened out) and grasp your Hoop with your hand, it looks like she&#8217;s holding  it lightly with her fingers, then she bends the Hoop, by squeezing [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Learn the Behind the Back Pass(another version)</title>
		<link>http://hooptricks.org/2010/04/learn-the-behind-the-back-passanother-version/</link>
		<comments>http://hooptricks.org/2010/04/learn-the-behind-the-back-passanother-version/#comments</comments>
		<pubDate>Fri, 23 Apr 2010 12:00:43 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[beginner]]></category>
		<category><![CDATA[Intermediate]]></category>
		<category><![CDATA[Single Hoop]]></category>
		<category><![CDATA[beginner hoop]]></category>
		<category><![CDATA[behind the back]]></category>
		<category><![CDATA[hand hooping]]></category>
		<category><![CDATA[tosses]]></category>

		<guid isPermaLink="false">http://hooptricks.org/?p=131</guid>
		<description><![CDATA[In this video she is starting the trick Hooping with her Left hand above her head in a clock-wise direction. Make sure your Hoop is in a flat plane as it is spinning over your head. You will be using your RIGHT hand to &#8220;catch&#8221; the Hoop as it comes around your back. Your RIGHT hand should be to your side, just at your waist.  As you begin the trick, lower your Hula Hoop and aim it to go Behind [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Shoulder toss</title>
		<link>http://hooptricks.org/2009/11/shoulder-toss/</link>
		<comments>http://hooptricks.org/2009/11/shoulder-toss/#comments</comments>
		<pubDate>Sat, 28 Nov 2009 22:04:42 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Intermediate]]></category>
		<category><![CDATA[duck out]]></category>
		<category><![CDATA[shoulder hooping]]></category>
		<category><![CDATA[tosses]]></category>

		<guid isPermaLink="false">http://hooptricks.org/?p=72</guid>
		<description><![CDATA[How to toss the hoop vertically using your shoulder]]></description>
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