Home » Posts tagged 'shoulder hooping'

• Horizontal elbow roll

  June 9, 2010 / Single Hoop

  Here’s an old one for you from Philo, showing us how to do a horizontal elbow roll with a head duck out.

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• Shoulder Hooping with a POP!!

  May 21, 2010 / Intermediate, off body, Single Hoop

  Learn how to POP a small, light Hoop, up, off your shoulder after having been Hooping around your neck, and your shoulder. You should already know how to spin a Hoop around your neck and then duck in with your shoulder. Straighten out your arm (whatever shoulder you ducked in with, use THAT arm, straightened out) and grasp your Hoop with your hand, it looks like she’s holding  it lightly with her fingers, then she bends the Hoop, by squeezing it, and then letting it go, POP into the air!

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• Continuous Spinning Shoulder Duck-In

  March 30, 2010 / beginner, Single Hoop

  Learn how to continuously spin your Hula Hoop and use the inertia to duck your shoulder in.
  This shows you starting to spin your Hoop on your left shoulder, continuously spinning and turning in the clock-wise direction. Spin a few times, allowing the hoop to move and duck your head in through the hula hoop, by leaning your head to the right.

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• Duck in from behind the back

  November 30, 2009 / Intermediate, Single Hoop

  Hoop Tricks; In this hula hooping trick you are going to learn how to spin the hoop behind your back and then do a back bend into the hoop, and take it back off again.

  Start by hooping in wall plane one beat in front of your body and one beat behind your body. The hoop should be traveling CW if in right hand and CCW if in left hand. Hand placement will be palm out behind your back. As the hoop travels behind your back, stop the hoop while it is pointing up and bend backwards so that you are inside the hoop. Now do this faster and you should have the trick.

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• Shoulder toss

  November 28, 2009 / Intermediate

  How to toss the hoop vertically using your shoulder

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• shoulder back roll

  November 27, 2009 / off body

  In this hooping trick you will learn how to place the hoop on a vertical axis on your back and then duck out of it again.

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• one shoulder hooping

  November 18, 2009 / Single Hoop

  Hoop Tricks; How to hoop on one shoulder, or how to duck out and do a shoulder roll.

  Your going to need to shrug your shoulder and dip the opposite shoulder down so that the shoulder you are going to roll the hoop on is “pointed” to the sky.

  Practice first having your arm in the air and ducking your head out. After you are comfortable with that, drop your head out, but keep your arm down. The hoop should roll around your shoulder!

  Originally posted by SaPhire

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