If you are hooping Clockwise, bring the hoop around your body and using your left arm, turn the hoop vertical, lift and put your right leg out. Swing the hoop to your right leg so that your leg travels through the hoop and keep going around your body and off the other (left leg). You also switch hands in the middle of this trick.

To change the direction of spin. Do the same thing except that you are going to step with your left foot first and then bring it off of your right.

If you are doing this trick going CCW, then just reverse everything I just said.