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	<title>Hoop Tricks &#187; leg hooping</title>
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		<title>Learn how to Hoop on your foot</title>
		<link>http://hooptricks.org/2010/04/learn-how-to-hoop-on-your-foot/</link>
		<comments>http://hooptricks.org/2010/04/learn-how-to-hoop-on-your-foot/#comments</comments>
		<pubDate>Tue, 20 Apr 2010 00:22:27 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[beginner]]></category>
		<category><![CDATA[Intermediate]]></category>
		<category><![CDATA[Single Hoop]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[beginner hoop]]></category>
		<category><![CDATA[foot hooping]]></category>
		<category><![CDATA[hand hooping]]></category>
		<category><![CDATA[leg hooping]]></category>

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		<description><![CDATA[An easy way to learn to Hoop on your foot is to lay down on your back, put your leg up(in this video she is using her Left foot to start and actually HOOPING on her Right foot.) Put the Hula Hoop on the top of your Left foot and next put your Right foot INSIDE your Hoop. Hold onto your Hoop with both hands and use your hands to position your hoop where it needs to be.Your hands will [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>hula hoop knee stall/reversal</title>
		<link>http://hooptricks.org/2010/03/hula-hoop-knee-stallreversal/</link>
		<comments>http://hooptricks.org/2010/03/hula-hoop-knee-stallreversal/#comments</comments>
		<pubDate>Sat, 27 Mar 2010 02:01:24 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Intermediate]]></category>
		<category><![CDATA[Single Hoop]]></category>
		<category><![CDATA[hands]]></category>
		<category><![CDATA[knee hooping]]></category>
		<category><![CDATA[leg hooping]]></category>
		<category><![CDATA[opposite direction]]></category>
		<category><![CDATA[reversals]]></category>

		<guid isPermaLink="false">http://hooptricks.org/?p=95</guid>
		<description><![CDATA[Learn how to start doing a knee stall or reversal. Start hooping in &#8220;orbit&#8221; around the body. Lift your knee up to your waist and as your hoop comes around to your front hook your knee on hoop and force hoop in opposite direction. Use your left hand and your right knee. The momentum from your knees forces it back into the opposite direction for you to be able to go left to right continuously. To go in the other [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Start the hoop on the floor</title>
		<link>http://hooptricks.org/2009/11/start-the-hoop-on-the-floor/</link>
		<comments>http://hooptricks.org/2009/11/start-the-hoop-on-the-floor/#comments</comments>
		<pubDate>Sat, 21 Nov 2009 17:10:37 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Single Hoop]]></category>
		<category><![CDATA[kick start]]></category>
		<category><![CDATA[leg hooping]]></category>

		<guid isPermaLink="false">http://hooptricks.org/?p=34</guid>
		<description><![CDATA[Hoop Tricks; How to kick start your hoop from the floor and bring it to your knees. Start with the hoop lying over your foot with your foot on the inside of your hoop. Take your other foot and give it a real good kick or push from the outside, pushing your leg forwards. You can also do this by kicking your leg backward, obviously you would need to place the hoop differently from the starting position. Once you kick [...]]]></description>
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		<slash:comments>0</slash:comments>
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