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	<title>Hoop Tricks &#187; knee hooping</title>
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		<title>Continuous Knee Reversal with Hoop Tutorial</title>
		<link>http://hooptricks.org/2011/05/continuous-knee-reversal-with-hoop-tutorial/</link>
		<comments>http://hooptricks.org/2011/05/continuous-knee-reversal-with-hoop-tutorial/#comments</comments>
		<pubDate>Sun, 08 May 2011 10:27:54 +0000</pubDate>
		<dc:creator>allisonrae</dc:creator>
				<category><![CDATA[Intermediate]]></category>
		<category><![CDATA[Single Hoop]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[knee hooping]]></category>
		<category><![CDATA[reversals]]></category>

		<guid isPermaLink="false">http://hooptricks.org/?p=215</guid>
		<description><![CDATA[Babz Robinson is hilarious and yet so informative in her videos. In this hoop tutorial, she teaches you how to reverse the hoop back and forth continuously with your legs while knee hooping. The prerequisite is being able to knee hoop on one leg. Let Babz amaze you with her great explanation, and sweet dance moves. Enjoy!]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>hula hoop knee stall/reversal</title>
		<link>http://hooptricks.org/2010/03/hula-hoop-knee-stallreversal/</link>
		<comments>http://hooptricks.org/2010/03/hula-hoop-knee-stallreversal/#comments</comments>
		<pubDate>Sat, 27 Mar 2010 02:01:24 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Intermediate]]></category>
		<category><![CDATA[Single Hoop]]></category>
		<category><![CDATA[hands]]></category>
		<category><![CDATA[knee hooping]]></category>
		<category><![CDATA[leg hooping]]></category>
		<category><![CDATA[opposite direction]]></category>
		<category><![CDATA[reversals]]></category>

		<guid isPermaLink="false">http://hooptricks.org/?p=95</guid>
		<description><![CDATA[Learn how to start doing a knee stall or reversal. Start hooping in &#8220;orbit&#8221; around the body. Lift your knee up to your waist and as your hoop comes around to your front hook your knee on hoop and force hoop in opposite direction. Use your left hand and your right knee. The momentum from your knees forces it back into the opposite direction for you to be able to go left to right continuously. To go in the other [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How to hoop at your knees</title>
		<link>http://hooptricks.org/2009/11/how-to-hoop-at-your-knees/</link>
		<comments>http://hooptricks.org/2009/11/how-to-hoop-at-your-knees/#comments</comments>
		<pubDate>Fri, 20 Nov 2009 19:52:32 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Single Hoop]]></category>
		<category><![CDATA[knee hooping]]></category>

		<guid isPermaLink="false">http://hooptricks.org/?p=44</guid>
		<description><![CDATA[Hoop Tricks; How to hula hoop on your knees First off you need to have your support leg and then your other leg is going to be the leg that gives the hoop momentum. As you hoop try using one leg to push and bump the hoop as it comes in contact with you. Another way to knee hoop is to begin, stand straight and place the hoop at your knees, just so it is touching the back of your [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>twin step out</title>
		<link>http://hooptricks.org/2009/11/twin-step-out/</link>
		<comments>http://hooptricks.org/2009/11/twin-step-out/#comments</comments>
		<pubDate>Wed, 18 Nov 2009 20:45:06 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Twins]]></category>
		<category><![CDATA[knee hooping]]></category>
		<category><![CDATA[step outs]]></category>

		<guid isPermaLink="false">http://hooptricks.org/?p=15</guid>
		<description><![CDATA[This is a real cool hoop trick posted by Sharna Rose. Grab two hoops, get one going on your knee, kick a leg out and step through the other hoop while the one knee continues to hoop. Now stick that leg back on the hoop and kick the other one out and take the second hoop off your body again&#8230;&#8230;WOW!]]></description>
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