How to hoop at your knees

Hoop Tricks; How to hula hoop on your knees First off you need to have your support leg and then your other leg is going to be the leg that gives the hoop momentum. As you hoop try using one leg to push and bump the hoop as it comes in contact with you. Another way to...

twin step out

This is a real cool hoop trick posted by Sharna Rose. Grab two hoops, get one going on your knee, kick a leg out and step through the other hoop while the one knee continues to hoop. Now stick that leg back on the hoop and kick the other one out and take the second...