Posts tagged knee hooping
hula hoop knee stall/reversal
Mar 26th
Learn how to start doing a knee stall or reversal. Start hooping in “orbit” around the body. Lift your knee up to your waist and as your hoop comes around to your front hook your knee on hoop and force hoop in opposite direction. Use your left hand and your right knee. The momentum from your knees forces it back into the opposite direction for you to be able to go left to right continuously. To go in the other direction, start with your right hand and your left knee.
How to hoop at your knees
Nov 20th
Hoop Tricks; How to hula hoop on your knees
First off you need to have your support leg and then your other leg is going to be the leg that gives the hoop momentum. As you hoop try using one leg to push and bump the hoop as it comes in contact with you. Another way to knee hoop is to begin, stand straight and place the hoop at your knees, just so it is touching the back of your knees. Give the Hula Hoop a twirl and spread your arms out for balance. Move your knees back and forth in a circular motion to keep it going.
I’ll let SaFire take it from here
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twin step out
Nov 18th
This is a real cool hoop trick posted by Sharna Rose. Grab two hoops, get one going on your knee, kick a leg out and step through the other hoop while the one knee continues to hoop. Now stick that leg back on the hoop and kick the other one out and take the second hoop off your body again……WOW!
