Ankle Hooping (Below the Knees) Tutorial – Intermediate

Ankle Hooping (Below the Knees) Tutorial – Intermediate

Alycia says: “Some tips on hooping below the knees. Save your beautiful tapes and don’t do this on cement. Inside hooping is way better. (For once) I said don’t try it in grass, BUT DO TRY IT IN GRASS ! You may be able to make it work once you’ve gotten the trick down itself. The grass will just slow the hoop down, as frustrating as grass wedgies. Bare legs make hooping below the knees so much easier. (I struggled a bit with this tutorial). ┬áPre requisites would be knee hooping, and another one I didn’t mention the “Kick Start”, (starting the hoop from the ground, and bringing it up your body.” There was an issue loading your timed LeadBox™. Please check plugin...
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Continuous Knee Reversal with Hoop Tutorial

Babz Robinson is hilarious and yet so informative in her videos. In this hoop tutorial, she teaches you how to reverse the hoop back and forth continuously with your legs while knee hooping. The prerequisite is being able to knee hoop on one leg. Let Babz amaze you with her great explanation, and sweet dance moves. Enjoy! There was an issue loading your timed LeadBox™. Please check plugin...

hula hoop knee stall/reversal

Learn how to start doing a knee stall or reversal. Start hooping in “orbit” around the body. Lift your knee up to your waist and as your hoop comes around to your front hook your knee on hoop and force hoop in opposite direction. Use your left hand and your right knee. The momentum from your knees forces it back into the opposite direction for you to be able to go left to right continuously. To go in the other direction, start with your right hand and your left knee.   There was an issue loading your timed LeadBox™. Please check plugin...

How to hoop at your knees

Hoop Tricks; How to hula hoop on your knees First off you need to have your support leg and then your other leg is going to be the leg that gives the hoop momentum. As you hoop try using one leg to push and bump the hoop as it comes in contact with you. Another way to knee hoop is to begin, stand straight and place the hoop at your knees, just so it is touching the back of your knees. Give the Hula Hoop a twirl and spread your arms out for balance. Move your knees back and forth in a circular motion to keep it going. I’ll let SaFire take it from here . There was an issue loading your timed LeadBox™. Please check plugin...

twin step out

This is a real cool hoop trick posted by Sharna Rose. Grab two hoops, get one going on your knee, kick a leg out and step through the other hoop while the one knee continues to hoop. Now stick that leg back on the hoop and kick the other one out and take the second hoop off your body again……WOW! There was an issue loading your timed LeadBox™. Please check plugin...