Body Turn Hoop Isolation

This is a tutorial for a move in which you hold the hoop vertically off body, and turn your whole body to isolation the hoop. This is a simple move that adds a neat flair to off body hoop work. She explains it very well, and offers some variations and segue options to...

Hoop isolations

Learn do do hoop isolations. An isolation is a point in space that does not move, whether that is an actual object or an imaginary line. Grab your hula hoop and put your hands on either side of it, imagine that there is a hub in the middle and that you are going to be...