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	<title>Hoop Tricks &#187; Intermediate</title>
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	<link>http://hooptricks.org</link>
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		<item>
		<title>&#8220;The Kick-It&#8221; w/ Hoopnotica Master Trainer Jacqui Becker</title>
		<link>http://hooptricks.org/2012/02/the-kick-it-w-hoopnotica-master-trainer-jacqui-becker/</link>
		<comments>http://hooptricks.org/2012/02/the-kick-it-w-hoopnotica-master-trainer-jacqui-becker/#comments</comments>
		<pubDate>Sat, 18 Feb 2012 08:32:39 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Intermediate]]></category>
		<category><![CDATA[Single Hoop]]></category>

		<guid isPermaLink="false">http://hooptricks.org/?p=358</guid>
		<description><![CDATA[Get your yoga pants on, cuz your going to need some flexibility to do this one! &#160; &#160;]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Shoulder Hooping with a POP!!</title>
		<link>http://hooptricks.org/2010/05/shoulder-hooping-with-a-pop/</link>
		<comments>http://hooptricks.org/2010/05/shoulder-hooping-with-a-pop/#comments</comments>
		<pubDate>Fri, 21 May 2010 19:21:23 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Intermediate]]></category>
		<category><![CDATA[off body]]></category>
		<category><![CDATA[Single Hoop]]></category>
		<category><![CDATA[duck in]]></category>
		<category><![CDATA[neck hooping]]></category>
		<category><![CDATA[shoulder hooping]]></category>
		<category><![CDATA[tosses]]></category>

		<guid isPermaLink="false">http://hooptricks.org/?p=139</guid>
		<description><![CDATA[Learn how to POP a small, light Hoop, up, off your shoulder after having been Hooping around your neck, and your shoulder. You should already know how to spin a Hoop around your neck and then duck in with your shoulder. Straighten out your arm (whatever shoulder you ducked in with, use THAT arm, straightened out) and grasp your Hoop with your hand, it looks like she&#8217;s holding  it lightly with her fingers, then she bends the Hoop, by squeezing [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Learn the Behind the Back Pass(another version)</title>
		<link>http://hooptricks.org/2010/04/learn-the-behind-the-back-passanother-version/</link>
		<comments>http://hooptricks.org/2010/04/learn-the-behind-the-back-passanother-version/#comments</comments>
		<pubDate>Fri, 23 Apr 2010 12:00:43 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[beginner]]></category>
		<category><![CDATA[Intermediate]]></category>
		<category><![CDATA[Single Hoop]]></category>
		<category><![CDATA[beginner hoop]]></category>
		<category><![CDATA[behind the back]]></category>
		<category><![CDATA[hand hooping]]></category>
		<category><![CDATA[tosses]]></category>

		<guid isPermaLink="false">http://hooptricks.org/?p=131</guid>
		<description><![CDATA[In this video she is starting the trick Hooping with her Left hand above her head in a clock-wise direction. Make sure your Hoop is in a flat plane as it is spinning over your head. You will be using your RIGHT hand to &#8220;catch&#8221; the Hoop as it comes around your back. Your RIGHT hand should be to your side, just at your waist.  As you begin the trick, lower your Hula Hoop and aim it to go Behind [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Learn how to Hoop on your foot</title>
		<link>http://hooptricks.org/2010/04/learn-how-to-hoop-on-your-foot/</link>
		<comments>http://hooptricks.org/2010/04/learn-how-to-hoop-on-your-foot/#comments</comments>
		<pubDate>Tue, 20 Apr 2010 00:22:27 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[beginner]]></category>
		<category><![CDATA[Intermediate]]></category>
		<category><![CDATA[Single Hoop]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[beginner hoop]]></category>
		<category><![CDATA[foot hooping]]></category>
		<category><![CDATA[hand hooping]]></category>
		<category><![CDATA[leg hooping]]></category>

		<guid isPermaLink="false">http://hooptricks.org/?p=123</guid>
		<description><![CDATA[An easy way to learn to Hoop on your foot is to lay down on your back, put your leg up(in this video she is using her Left foot to start and actually HOOPING on her Right foot.) Put the Hula Hoop on the top of your Left foot and next put your Right foot INSIDE your Hoop. Hold onto your Hoop with both hands and use your hands to position your hoop where it needs to be.Your hands will [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>hula hoop knee stall/reversal</title>
		<link>http://hooptricks.org/2010/03/hula-hoop-knee-stallreversal/</link>
		<comments>http://hooptricks.org/2010/03/hula-hoop-knee-stallreversal/#comments</comments>
		<pubDate>Sat, 27 Mar 2010 02:01:24 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Intermediate]]></category>
		<category><![CDATA[Single Hoop]]></category>
		<category><![CDATA[hands]]></category>
		<category><![CDATA[knee hooping]]></category>
		<category><![CDATA[leg hooping]]></category>
		<category><![CDATA[opposite direction]]></category>
		<category><![CDATA[reversals]]></category>

		<guid isPermaLink="false">http://hooptricks.org/?p=95</guid>
		<description><![CDATA[Learn how to start doing a knee stall or reversal. Start hooping in &#8220;orbit&#8221; around the body. Lift your knee up to your waist and as your hoop comes around to your front hook your knee on hoop and force hoop in opposite direction. Use your left hand and your right knee. The momentum from your knees forces it back into the opposite direction for you to be able to go left to right continuously. To go in the other [...]]]></description>
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		<slash:comments>1</slash:comments>
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