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	<title>Hoop Tricks &#187; foot hooping</title>
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		<item>
		<title>Learn how to Hoop on your foot</title>
		<link>http://hooptricks.org/2010/04/learn-how-to-hoop-on-your-foot/</link>
		<comments>http://hooptricks.org/2010/04/learn-how-to-hoop-on-your-foot/#comments</comments>
		<pubDate>Tue, 20 Apr 2010 00:22:27 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[beginner]]></category>
		<category><![CDATA[Intermediate]]></category>
		<category><![CDATA[Single Hoop]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[beginner hoop]]></category>
		<category><![CDATA[foot hooping]]></category>
		<category><![CDATA[hand hooping]]></category>
		<category><![CDATA[leg hooping]]></category>

		<guid isPermaLink="false">http://hooptricks.org/?p=123</guid>
		<description><![CDATA[An easy way to learn to Hoop on your foot is to lay down on your back, put your leg up(in this video she is using her Left foot to start and actually HOOPING on her Right foot.) Put the Hula Hoop on the top of your Left foot and next put your Right foot INSIDE your Hoop. Hold onto your Hoop with both hands and use your hands to position your hoop where it needs to be.Your hands will [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Ankle carry hand off</title>
		<link>http://hooptricks.org/2010/03/ankle-carry-hand-off/</link>
		<comments>http://hooptricks.org/2010/03/ankle-carry-hand-off/#comments</comments>
		<pubDate>Thu, 25 Mar 2010 21:29:13 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Intermediate]]></category>
		<category><![CDATA[off body]]></category>
		<category><![CDATA[Single Hoop]]></category>
		<category><![CDATA[ankle carry]]></category>
		<category><![CDATA[foot hooping]]></category>

		<guid isPermaLink="false">http://hooptricks.org/?p=89</guid>
		<description><![CDATA[Start by hula hooping around your body using your hands to carry the hoop in an orbit around your body. Then you are going to place the hoop on your ankle. If you are hooping counter clockwise, then place the hoop on your left ankle, if you are hooping clockwise, use your right ankle. Once the hoop is hooked on your ankle, sweep your leg around behind your body and over to its opposite side. As the hoop come over [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>hoop on your foot</title>
		<link>http://hooptricks.org/2009/11/hoop-on-your-foot/</link>
		<comments>http://hooptricks.org/2009/11/hoop-on-your-foot/#comments</comments>
		<pubDate>Fri, 20 Nov 2009 20:11:32 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[off body]]></category>
		<category><![CDATA[Single Hoop]]></category>
		<category><![CDATA[foot hooping]]></category>

		<guid isPermaLink="false">http://hooptricks.org/?p=46</guid>
		<description><![CDATA[Hoop Tricks; How to spin the hoop on a vertical axis on your foot. Start by getting balance just standing on one foot while the other foot is out to the side. Now point your toes. Start by spinning the hula hoop backwards on your hand and bring your foot closer to you while reaching out with your hand that has the hoop and gently place the hoop on your foot. Hurray, now your foot hooping!]]></description>
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