Hoop Tricks » elbow transfer http://hooptricks.org Wed, 09 Jun 2010 20:48:42 +0000 en hourly 1 Horizontal elbow roll http://hooptricks.org/2010/06/horizontal-elbow-roll/ http://hooptricks.org/2010/06/horizontal-elbow-roll/#comments Wed, 09 Jun 2010 20:48:42 +0000 Brandon http://hooptricks.org/?p=144 Here’s an old one for you from Philo, showing us how to do a horizontal elbow roll with a head duck out.

]]> http://hooptricks.org/2010/06/horizontal-elbow-roll/feed/ 0 Elbow Transfer http://hooptricks.org/2009/11/elbow-transfer/ http://hooptricks.org/2009/11/elbow-transfer/#comments Thu, 26 Nov 2009 20:48:42 +0000 Brandon http://hooptricks.org/?p=58 How to do a behind the back elbow transfer.

Start by hooping forwards on one of your elbows. As the hoop comes behind you and you can sense that open space in the hoop, quickly rotate at your hips and stick your other elbow behind your back and into the open space of the hoop. The hoop should hook your elbow and then continue spinning backwards on the opposite side you began on.

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