Here’s an old one for you from Philo, showing us how to do a horizontal elbow roll with a head duck out.
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How to do a behind the back elbow transfer.
Start by hooping forwards on one of your elbows. As the hoop comes behind you and you can sense that open space in the hoop, quickly rotate at your hips and stick your other elbow behind your back and into the open space of the hoop. The hoop should hook your elbow and then continue spinning backwards on the opposite side you began on.