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	<title>Hoop Tricks &#187; duck out</title>
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		<title>Horizontal elbow roll</title>
		<link>http://hooptricks.org/2010/06/horizontal-elbow-roll/</link>
		<comments>http://hooptricks.org/2010/06/horizontal-elbow-roll/#comments</comments>
		<pubDate>Wed, 09 Jun 2010 20:48:42 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Single Hoop]]></category>
		<category><![CDATA[duck out]]></category>
		<category><![CDATA[elbow transfer]]></category>
		<category><![CDATA[shoulder hooping]]></category>

		<guid isPermaLink="false">http://hooptricks.org/?p=144</guid>
		<description><![CDATA[Here&#8217;s an old one for you from Philo, showing us how to do a horizontal elbow roll with a head duck out.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Shoulder toss</title>
		<link>http://hooptricks.org/2009/11/shoulder-toss/</link>
		<comments>http://hooptricks.org/2009/11/shoulder-toss/#comments</comments>
		<pubDate>Sat, 28 Nov 2009 22:04:42 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Intermediate]]></category>
		<category><![CDATA[duck out]]></category>
		<category><![CDATA[shoulder hooping]]></category>
		<category><![CDATA[tosses]]></category>

		<guid isPermaLink="false">http://hooptricks.org/?p=72</guid>
		<description><![CDATA[How to toss the hoop vertically using your shoulder]]></description>
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		<title>shoulder back roll</title>
		<link>http://hooptricks.org/2009/11/shoulder-back-roll/</link>
		<comments>http://hooptricks.org/2009/11/shoulder-back-roll/#comments</comments>
		<pubDate>Fri, 27 Nov 2009 20:52:46 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[off body]]></category>
		<category><![CDATA[back roll]]></category>
		<category><![CDATA[duck out]]></category>
		<category><![CDATA[shoulder hooping]]></category>

		<guid isPermaLink="false">http://hooptricks.org/?p=60</guid>
		<description><![CDATA[In this hooping trick you will learn how to place the hoop on a vertical axis on your back and then duck out of it again.]]></description>
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