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	<title>Hoop Tricks &#187; duck in</title>
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		<title>Shoulder Hooping with a POP!!</title>
		<link>http://hooptricks.org/2010/05/shoulder-hooping-with-a-pop/</link>
		<comments>http://hooptricks.org/2010/05/shoulder-hooping-with-a-pop/#comments</comments>
		<pubDate>Fri, 21 May 2010 19:21:23 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Intermediate]]></category>
		<category><![CDATA[off body]]></category>
		<category><![CDATA[Single Hoop]]></category>
		<category><![CDATA[duck in]]></category>
		<category><![CDATA[neck hooping]]></category>
		<category><![CDATA[shoulder hooping]]></category>
		<category><![CDATA[tosses]]></category>

		<guid isPermaLink="false">http://hooptricks.org/?p=139</guid>
		<description><![CDATA[Learn how to POP a small, light Hoop, up, off your shoulder after having been Hooping around your neck, and your shoulder. You should already know how to spin a Hoop around your neck and then duck in with your shoulder. Straighten out your arm (whatever shoulder you ducked in with, use THAT arm, straightened out) and grasp your Hoop with your hand, it looks like she&#8217;s holding  it lightly with her fingers, then she bends the Hoop, by squeezing [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Continuous Spinning Shoulder Duck-In</title>
		<link>http://hooptricks.org/2010/03/continuous-spinning-shoulder-duck-in/</link>
		<comments>http://hooptricks.org/2010/03/continuous-spinning-shoulder-duck-in/#comments</comments>
		<pubDate>Wed, 31 Mar 2010 03:08:08 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[beginner]]></category>
		<category><![CDATA[Single Hoop]]></category>
		<category><![CDATA[beginner hoop]]></category>
		<category><![CDATA[duck]]></category>
		<category><![CDATA[duck in]]></category>
		<category><![CDATA[shoulder hooping]]></category>
		<category><![CDATA[turning]]></category>

		<guid isPermaLink="false">http://hooptricks.org/?p=106</guid>
		<description><![CDATA[Learn how to continuously spin your Hula Hoop and use the inertia to duck your shoulder in. This shows you starting to spin your Hoop on your left shoulder, continuously spinning and turning in the clock-wise direction. Spin a few times, allowing the hoop to move and duck your head in through the hula hoop, by leaning your head to the right.]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>foot carry to chest hooping</title>
		<link>http://hooptricks.org/2009/12/foot-carry-to-chest-hooping/</link>
		<comments>http://hooptricks.org/2009/12/foot-carry-to-chest-hooping/#comments</comments>
		<pubDate>Tue, 01 Dec 2009 19:46:09 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Intermediate]]></category>
		<category><![CDATA[duck in]]></category>
		<category><![CDATA[foot carry]]></category>
		<category><![CDATA[off body]]></category>

		<guid isPermaLink="false">http://hooptricks.org/?p=87</guid>
		<description><![CDATA[Hoop Tricks; Learn to carry the hoop around your body using just your foot and then placing the hoop onto your chest&#8230;..yes&#8230;with just your foot! To start this hula hooping trick, you need to be able to do a foot carry. You bring the hoop onto your foot (toes pointed up) and bring that leg around your body and grab the hoop from the opposite side you started on, back into your hand.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Duck in from behind the back</title>
		<link>http://hooptricks.org/2009/11/duck-in-from-behind-the-back/</link>
		<comments>http://hooptricks.org/2009/11/duck-in-from-behind-the-back/#comments</comments>
		<pubDate>Mon, 30 Nov 2009 21:12:04 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Intermediate]]></category>
		<category><![CDATA[Single Hoop]]></category>
		<category><![CDATA[duck in]]></category>
		<category><![CDATA[shoulder hooping]]></category>

		<guid isPermaLink="false">http://hooptricks.org/?p=85</guid>
		<description><![CDATA[Hoop Tricks; In this hula hooping trick you are going to learn how to spin the hoop behind your back and then do a back bend into the hoop, and take it back off again. Start by hooping in wall plane one beat in front of your body and one beat behind your body. The hoop should be traveling CW if in right hand and CCW if in left hand. Hand placement will be palm out behind your back. As [...]]]></description>
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