Home » Posts tagged 'duck in'

• Shoulder Hooping with a POP!!

  May 21, 2010 / Intermediate, off body, Single Hoop

  Learn how to POP a small, light Hoop, up, off your shoulder after having been Hooping around your neck, and your shoulder. You should already know how to spin a Hoop around your neck and then duck in with your shoulder. Straighten out your arm (whatever shoulder you ducked in with, use THAT arm, straightened out) and grasp your Hoop with your hand, it looks like she’s holding  it lightly with her fingers, then she bends the Hoop, by squeezing it, and then letting it go, POP into the air!

  Permanent link to this post (91 words, estimated 22 secs reading time)

  Continue reading »

• Continuous Spinning Shoulder Duck-In

  March 30, 2010 / beginner, Single Hoop

  Learn how to continuously spin your Hula Hoop and use the inertia to duck your shoulder in.
  This shows you starting to spin your Hoop on your left shoulder, continuously spinning and turning in the clock-wise direction. Spin a few times, allowing the hoop to move and duck your head in through the hula hoop, by leaning your head to the right.

  Permanent link to this post (63 words, estimated 15 secs reading time)

  Continue reading »

• foot carry to chest hooping

  December 1, 2009 / Intermediate

  Hoop Tricks; Learn to carry the hoop around your body using just your foot and then placing the hoop onto your chest…..yes…with just your foot!

  To start this hula hooping trick, you need to be able to do a foot carry. You bring the hoop onto your foot (toes pointed up) and bring that leg around your body and grab the hoop from the opposite side you started on, back into your hand.

  Permanent link to this post (74 words, estimated 18 secs reading time)

  Continue reading »

•  

• Duck in from behind the back

  November 30, 2009 / Intermediate, Single Hoop

  Hoop Tricks; In this hula hooping trick you are going to learn how to spin the hoop behind your back and then do a back bend into the hoop, and take it back off again.

  Start by hooping in wall plane one beat in front of your body and one beat behind your body. The hoop should be traveling CW if in right hand and CCW if in left hand. Hand placement will be palm out behind your back. As the hoop travels behind your back, stop the hoop while it is pointing up and bend backwards so that you are inside the hoop. Now do this faster and you should have the trick.

  This is a preview of Duck in from behind the back. Read the full post (115 words, estimated 28 secs reading time)

  Continue reading »