In this hula hooping tutorial you will learn how to keep the hoop moving around your waist and keep it from falling down. With everything, practice practice practice and you will find your flow. Stick with it. Hooping is amazing!
ankle carry athletic back roll barrel roll beginner beginner hoop behind the back Booty Bump brecken burning man direction change duck duck in duck out elbow pass elbow transfer Featured fire hoop fire hoop construction fire hoops foot carry foot hooping hand hooping hands Intermediate isolation jump out kick start knee hooping leg hooping lifts off body opposite direction Performance poi hooping reversals revolving door shoulder hooping step outs step through three beat weave tosses turning Twins vertical hooping
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