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	<title>Hoop Tricks &#187; beginner hoop</title>
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	<link>http://hooptricks.org</link>
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		<item>
		<title>Learn the Behind the Back Pass(another version)</title>
		<link>http://hooptricks.org/2010/04/learn-the-behind-the-back-passanother-version/</link>
		<comments>http://hooptricks.org/2010/04/learn-the-behind-the-back-passanother-version/#comments</comments>
		<pubDate>Fri, 23 Apr 2010 12:00:43 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[beginner]]></category>
		<category><![CDATA[Intermediate]]></category>
		<category><![CDATA[Single Hoop]]></category>
		<category><![CDATA[beginner hoop]]></category>
		<category><![CDATA[behind the back]]></category>
		<category><![CDATA[hand hooping]]></category>
		<category><![CDATA[tosses]]></category>

		<guid isPermaLink="false">http://hooptricks.org/?p=131</guid>
		<description><![CDATA[In this video she is starting the trick Hooping with her Left hand above her head in a clock-wise direction. Make sure your Hoop is in a flat plane as it is spinning over your head. You will be using your RIGHT hand to &#8220;catch&#8221; the Hoop as it comes around your back. Your RIGHT hand should be to your side, just at your waist.  As you begin the trick, lower your Hula Hoop and aim it to go Behind [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Learn how to Hoop on your foot</title>
		<link>http://hooptricks.org/2010/04/learn-how-to-hoop-on-your-foot/</link>
		<comments>http://hooptricks.org/2010/04/learn-how-to-hoop-on-your-foot/#comments</comments>
		<pubDate>Tue, 20 Apr 2010 00:22:27 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[beginner]]></category>
		<category><![CDATA[Intermediate]]></category>
		<category><![CDATA[Single Hoop]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[beginner hoop]]></category>
		<category><![CDATA[foot hooping]]></category>
		<category><![CDATA[hand hooping]]></category>
		<category><![CDATA[leg hooping]]></category>

		<guid isPermaLink="false">http://hooptricks.org/?p=123</guid>
		<description><![CDATA[An easy way to learn to Hoop on your foot is to lay down on your back, put your leg up(in this video she is using her Left foot to start and actually HOOPING on her Right foot.) Put the Hula Hoop on the top of your Left foot and next put your Right foot INSIDE your Hoop. Hold onto your Hoop with both hands and use your hands to position your hoop where it needs to be.Your hands will [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Learn how to do the Booty Bump</title>
		<link>http://hooptricks.org/2010/04/learn-how-to-do-the-booty-bump/</link>
		<comments>http://hooptricks.org/2010/04/learn-how-to-do-the-booty-bump/#comments</comments>
		<pubDate>Mon, 05 Apr 2010 04:04:50 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[beginner]]></category>
		<category><![CDATA[Single Hoop]]></category>
		<category><![CDATA[beginner hoop]]></category>
		<category><![CDATA[Booty Bump]]></category>
		<category><![CDATA[vertical hooping]]></category>

		<guid isPermaLink="false">http://hooptricks.org/?p=115</guid>
		<description><![CDATA[Learning to do the Booty Bump is an easy and fun Hoop trick. You start off with the Hula Hoop going around your body in the counter-clockwise direction. After you get into a comfortable rhythm start to bend over at the waist. Your body is now angled vertically with the hoop. Start bouncing, use your knees, and legs to make your Booty Bounce! You should be bent over, with your back flat. If you are short, you may want to [...]]]></description>
		<wfw:commentRss>http://hooptricks.org/2010/04/learn-how-to-do-the-booty-bump/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Continuous Spinning Shoulder Duck-In</title>
		<link>http://hooptricks.org/2010/03/continuous-spinning-shoulder-duck-in/</link>
		<comments>http://hooptricks.org/2010/03/continuous-spinning-shoulder-duck-in/#comments</comments>
		<pubDate>Wed, 31 Mar 2010 03:08:08 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[beginner]]></category>
		<category><![CDATA[Single Hoop]]></category>
		<category><![CDATA[beginner hoop]]></category>
		<category><![CDATA[duck]]></category>
		<category><![CDATA[duck in]]></category>
		<category><![CDATA[shoulder hooping]]></category>
		<category><![CDATA[turning]]></category>

		<guid isPermaLink="false">http://hooptricks.org/?p=106</guid>
		<description><![CDATA[Learn how to continuously spin your Hula Hoop and use the inertia to duck your shoulder in. This shows you starting to spin your Hoop on your left shoulder, continuously spinning and turning in the clock-wise direction. Spin a few times, allowing the hoop to move and duck your head in through the hula hoop, by leaning your head to the right.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Raise the hoop</title>
		<link>http://hooptricks.org/2009/11/raise-the-hoop/</link>
		<comments>http://hooptricks.org/2009/11/raise-the-hoop/#comments</comments>
		<pubDate>Mon, 30 Nov 2009 01:57:59 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Single Hoop]]></category>
		<category><![CDATA[beginner hoop]]></category>
		<category><![CDATA[lifts]]></category>

		<guid isPermaLink="false">http://hooptricks.org/?p=79</guid>
		<description><![CDATA[How to raise your hula hoop from your waist above your head. First start hooping and if you are hooping CW, then use your Left hand and stick it behind your back with your palm facing out. As soon as you feel the hoop roll over your hand, bring your arm into the air, leading with your elbow and try to bring your arm straight up. If you are getting all twisted and your arm is ending up on your [...]]]></description>
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		<slash:comments>0</slash:comments>
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