<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Hoop Tricks &#187; barrel roll</title>
	<atom:link href="http://hooptricks.org/tag/barrel-roll/feed/" rel="self" type="application/rss+xml" />
	<link>http://hooptricks.org</link>
	<description></description>
	<lastBuildDate>Sat, 18 Feb 2012 08:32:39 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	
		<item>
		<title>Barrel Rolls</title>
		<link>http://hooptricks.org/2009/11/barrel-rolls/</link>
		<comments>http://hooptricks.org/2009/11/barrel-rolls/#comments</comments>
		<pubDate>Wed, 18 Nov 2009 01:37:47 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Single Hoop]]></category>
		<category><![CDATA[barrel roll]]></category>

		<guid isPermaLink="false">http://hooptricks.org/?p=3</guid>
		<description><![CDATA[Hoop Tricks; How to do a barrel roll. The first steps in learning to do a barrel roll while hooping is to not use your hoop. Get your chest at about a 45 degree angle to the ground and then rotate on a 45 degree access until your chest is 45 degrees to the sky. Pick a focal point, maybe a tree or the corner of your wall, then rotate again to get back to where you started. Now grab [...]]]></description>
		<wfw:commentRss>http://hooptricks.org/2009/11/barrel-rolls/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

