<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Hoop Tricks &#187; back roll</title>
	<atom:link href="http://hooptricks.org/tag/back-roll/feed/" rel="self" type="application/rss+xml" />
	<link>http://hooptricks.org</link>
	<description></description>
	<lastBuildDate>Wed, 09 Jun 2010 20:48:42 +0000</lastBuildDate>
	
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>shoulder back roll</title>
		<link>http://hooptricks.org/2009/11/shoulder-back-roll/</link>
		<comments>http://hooptricks.org/2009/11/shoulder-back-roll/#comments</comments>
		<pubDate>Fri, 27 Nov 2009 20:52:46 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[off body]]></category>
		<category><![CDATA[back roll]]></category>
		<category><![CDATA[duck out]]></category>
		<category><![CDATA[shoulder hooping]]></category>

		<guid isPermaLink="false">http://hooptricks.org/?p=60</guid>
		<description><![CDATA[In this hooping trick you will learn how to place the hoop on a vertical axis on your back and then duck out of it again.



]]></description>
			<content:encoded><![CDATA[<p>In this hooping trick you will learn how to place the hoop on a vertical axis on your back and then duck out of it again.</p>
<p>
<p>
<object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="344" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/oEG5tkNpCvc&amp;hl=en_US&amp;fs=1&amp;" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="425" height="344" src="http://www.youtube.com/v/oEG5tkNpCvc&amp;hl=en_US&amp;fs=1&amp;" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
]]></content:encoded>
			<wfw:commentRss>http://hooptricks.org/2009/11/shoulder-back-roll/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to do a back roll</title>
		<link>http://hooptricks.org/2009/11/how-to-do-a-back-roll/</link>
		<comments>http://hooptricks.org/2009/11/how-to-do-a-back-roll/#comments</comments>
		<pubDate>Mon, 23 Nov 2009 20:15:41 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Single Hoop]]></category>
		<category><![CDATA[off body]]></category>
		<category><![CDATA[back roll]]></category>

		<guid isPermaLink="false">http://hooptricks.org/?p=49</guid>
		<description><![CDATA[Hoop Tricks; How to roll your hula hoop along your back
Start by spinning the hoop towards your self in the wall plane. Look to the hand that is spinning the hoop and place the hoop on your arm with enough momentum so that the hoop will roll all the way over to your other hand. [...]]]></description>
			<content:encoded><![CDATA[<p>Hoop Tricks; How to roll your hula hoop along your back</p>
<p>Start by spinning the hoop towards your self in the wall plane. Look to the hand that is spinning the hoop and place the hoop on your arm with enough momentum so that the hoop will roll all the way over to your other hand. Did I forget to mention that your chest is going to need to be angled towards the floor? Watch the hoop roll down your arm and then turn your head to look for the hoop so you can grab it and keep on hooping.</p>
<p><object width="480" height="385"><param name="movie" value="http://www.youtube.com/v/pqCSWVBPkcA&#038;hl=en_US&#038;fs=1&#038;rel=0&#038;color1=0x006699&#038;color2=0x54abd6"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/pqCSWVBPkcA&#038;hl=en_US&#038;fs=1&#038;rel=0&#038;color1=0x006699&#038;color2=0x54abd6" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="480" height="385"></embed></object></p>
]]></content:encoded>
			<wfw:commentRss>http://hooptricks.org/2009/11/how-to-do-a-back-roll/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
