Home » Posts tagged 'back roll'

• shoulder back roll

  November 27, 2009 / off body

  In this hooping trick you will learn how to place the hoop on a vertical axis on your back and then duck out of it again.

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• How to do a back roll

  November 23, 2009 / off body, Single Hoop

  Hoop Tricks; How to roll your hula hoop along your back

  Start by spinning the hoop towards your self in the wall plane. Look to the hand that is spinning the hoop and place the hoop on your arm with enough momentum so that the hoop will roll all the way over to your other hand. Did I forget to mention that your chest is going to need to be angled towards the floor? Watch the hoop roll down your arm and then turn your head to look for the hoop so you can grab it and keep on hooping.

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