Start the hoop on the floor

Hoop Tricks; How to kick start your hoop from the floor and bring it to your knees.

Start with the hoop lying over your foot with your foot on the inside of your hoop. Take your other foot and give it a real good kick or push from the outside, pushing your leg forwards. You can also do this by kicking your leg backward, obviously you would need to place the hoop differently from the starting position.

Once you kick your hoop, put the foot into the hoop and lift your knee up to bring the hoop up.

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