one shoulder hooping

Hoop Tricks; How to hoop on one shoulder, or how to duck out and do a shoulder roll.

Your going to need to shrug your shoulder and dip the opposite shoulder down so that the shoulder you are going to roll the hoop on is “pointed” to the sky.

Practice first having your arm in the air and ducking your head out. After you are comfortable with that, drop your head out, but keep your arm down. The hoop should roll around your shoulder!

Originally posted by SaPhire

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