Learn how to do the Booty Bump

Learning to do the Booty Bump is an easy and fun Hoop trick.
You start off with the Hula Hoop going around your body in the counter-clockwise direction. After you get into a comfortable rhythm start to bend over at the waist. Your body is now angled vertically with the hoop. Start bouncing, use your knees, and legs to make your Booty Bounce! You should be bent over, with your back flat. If you are short, you may want to try a slightly smaller Hoop (as doing this move often gets your hoop very close to the ground). The motion of your belly, knees and legs in time with your Hoop allows the Booty Bump to happen easily!

If so, please join our community of hoopers who receive weekly exclusive hooping tips & tricks, and get a FREE COPY of our "Top Ten Tips to Stay Inspired in your Hoop"

Submit a Comment

Your email address will not be published. Required fields are marked *