How to make a Hula Hoop

How to make a collapsible Hula Hoop.

Parts for this hoop can be found at

How to make a hula hoop, complements of Jason Unbound

The poly tubing usually used for irrigation is ideal for making hula hoops. Most hoopers use either 160 psi 3/4″ diameter pipe (my favorite) or 100 psi 1″ diameter. If you want a lighter hoop, or are making them for kids, use 100 psi 3/4″ tubing. (Note: 160 psi 1″ will make a very heavy hoop.) Tubing usually comes in 100 foot coils, and can be found at irrigation supply stores, and at some Home Depot and Lowe’s-type retailers. (Prices range from $15-35 per 100′ — enough for 8 hoops)

[Having trouble finding tubing? has suggestions.]

Other supplies:

* Ratcheting PVC cutter (the best way to cut tubing – see below)
* Insert-connectors (1″ connectors for 1″ tubing ; 3/4″ for 3/4″ tubing)
* Colorful tape (electrical tape works well)
* hairdryer (to soften the tube ends – soaking in hot water also works)

Choose your hoop size – and cut. (My hoops are usually between 11’6″ and 13′ in circumference, but instead of measuring you could just make a loop that stands somewhere between navel and shoulder height.) You could use a hacksaw or a sturdy blade, but to make a safe, clean & easy cut, I’ve invested in a $12 ratcheting PVC cutter. It works beautifully.

The two ends will be connected with an inserted connector. These should be available wherever you buy the tubing. Make sure you get 1″ connectors if your tube is 1″ in diameter (and 3/4″ connectors only if you have 3/4″ tube).

At this point, you can add weight or noisemakers into the hoop. For extra weight (a better workout – and perhaps a bruised waist), pour in a cup of water or sand. For noise, pour in 20-30 small beans or corn kernels. (Note that you can’t easily get these things out once the hoop is made, and that you might not always want to have a noisy hoop….)

The tubing ends must be heated to make them pliable enough to accept the connector. A few minutes of focused hairdryer heat will do the trick, as will soaking the ends in hot water. (You can also carefully hold them over a stovetop gas flame, but you really don’t want to start melting the stuff.)

Quickly grab a connector, and push the two tube ends together over the connector. If it doesn’t go in, you need to heat it up more. The connector should disappear entirely within the tubing. As the tubing cools, it will contract around the connector for a strong seal.

I don’t think it’s needed, but I usually duct tape the seal.

At this point you could also apply some padding. Matt recommends wrapping copper pipe insulation; I like Rubatex pipe insulation that fits over the hoop..

Now comes the fun part: Decorating!

I tend to make colorful candycane stripes of electrical tape. You could also duct tape the whole thing, or leave it black. A huge selection of tape, from the mundane to the fantastic, can be found at

Three finished hoops, ready for action.

10 Responses

  1. Audrey says:

    I made my first hoops using these instructions. Is there a technique to making a perfect circle? Mine are flat where they connectors are.

    Thanks for the info!

  2. Brandon says:

    Try pushing down on it while it is standing up, rotate it, then push down again, keep turning it and pushing on it until it resembles more of a circle.

    Good luck!

  3. Laurel says:

    If I wanted to use my hoop to do tricks, would I need a fairly lighter hoop?

    I have a pretty heavy hoop right now, and it hurts to do some of the more complicated tricks and moves a bit too slow.

  4. Brandon says:

    It all depends on what type of tricks you are wanting to do. You can use a heavy hoop for just about anything, but a lighter one will be more responsive with direction changes and breaks and it won’t cause as much bruising :)

  5. Brezzy says:

    i’m tring to make the perfect hula hoop, but i’m having problems with what size hoop i want to make… does it matter what size you make them? I love hula hooping and i love learning, and doing all kinds of tricks! i just need the right size hoop… got any sugestions??

  6. dave says:

    the hoop size doesnt make too much a difference.. i have found while making dozens of hoops that the hoop should come to about your belly button from the ground.. and as for the tricks and what to use.. the 160 is easier for beginners to learn the motions but as posted prior, will definately cause bruising… the 100psi is what i use for my hoop sales and all of my customers seem to be happy with the results… if you need to add a little weight, throw an extra layer of duct tape over the tube before your final design..

  7. losted says:

    Hey i tried to make one but…its floppy and not stiff enough (hehe). i used irrigation tubing that is 120 psi…i dont get why its not working. add lots of tape?

  8. heheeh… could add some tape to the connector to thicken it up. If that does not work, rub it vigorously… never know ;)

  9. Random Speaker says:


  10. You r WRONG! says:

    Actually it DOES!!!!! I made one too small once and I could not use it. 

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