Hoop Tricks; How to hula hoop on your knees
First off you need to have your support leg and then your other leg is going to be the leg that gives the hoop momentum. As you hoop try using one leg to push and bump the hoop as it comes in contact with you. Another way to knee hoop is to begin, stand straight and place the hoop at your knees, just so it is touching the back of your knees. Give the Hula Hoop a twirl and spread your arms out for balance. Move your knees back and forth in a circular motion to keep it going.
I’ll let SaFire take it from here