hoop on your foot

Hoop Tricks; How to spin the hoop on a vertical axis on your foot.

Start by getting balance just standing on one foot while the other foot is out to the side. Now point your toes.
Start by spinning the hula hoop backwards on your hand and bring your foot closer to you while reaching out with your hand that has the hoop and gently place the hoop on your foot. Hurray, now your foot hooping!

Stuck in a hooping rut?
Your may be interested in our Top Ten Tips to stay inspired in your hoop!
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