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	<title>Hoop Tricks &#187; Single Hoop</title>
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		<title>&#8220;The Kick-It&#8221; w/ Hoopnotica Master Trainer Jacqui Becker</title>
		<link>http://hooptricks.org/2012/02/the-kick-it-w-hoopnotica-master-trainer-jacqui-becker/</link>
		<comments>http://hooptricks.org/2012/02/the-kick-it-w-hoopnotica-master-trainer-jacqui-becker/#comments</comments>
		<pubDate>Sat, 18 Feb 2012 08:32:39 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Intermediate]]></category>
		<category><![CDATA[Single Hoop]]></category>

		<guid isPermaLink="false">http://hooptricks.org/?p=358</guid>
		<description><![CDATA[Get your yoga pants on, cuz your going to need some flexibility to do this one! &#160; &#160;]]></description>
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		<title>Horizontal Elbow Pass with Hoop</title>
		<link>http://hooptricks.org/2011/06/horizontal-elbow-pass-with-hoop/</link>
		<comments>http://hooptricks.org/2011/06/horizontal-elbow-pass-with-hoop/#comments</comments>
		<pubDate>Mon, 27 Jun 2011 10:33:50 +0000</pubDate>
		<dc:creator>allisonrae</dc:creator>
				<category><![CDATA[Intermediate]]></category>
		<category><![CDATA[off body]]></category>
		<category><![CDATA[Single Hoop]]></category>
		<category><![CDATA[elbow pass]]></category>

		<guid isPermaLink="false">http://hooptricks.org/?p=254</guid>
		<description><![CDATA[The lovely Babz explains how to pass the hoop behind your back with your elbows while in the horizontal plane. This is a neat looking trick that impresses for sure.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Across the Chest Hoop Roll Tutorial</title>
		<link>http://hooptricks.org/2011/06/across-the-chest-hoop-roll-tutorial/</link>
		<comments>http://hooptricks.org/2011/06/across-the-chest-hoop-roll-tutorial/#comments</comments>
		<pubDate>Wed, 08 Jun 2011 22:37:26 +0000</pubDate>
		<dc:creator>allisonrae</dc:creator>
				<category><![CDATA[beginner]]></category>
		<category><![CDATA[off body]]></category>
		<category><![CDATA[Single Hoop]]></category>
		<category><![CDATA[vertical hooping]]></category>

		<guid isPermaLink="false">http://hooptricks.org/?p=245</guid>
		<description><![CDATA[In this tutorial, Caroleeena outlines three variations on a chest roll with a hula hoop. She does a great job of outlining the moves to complete the trick, but also goes over some troubleshooting. &#160;]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Behind the Back Elbow Pass with Hoop</title>
		<link>http://hooptricks.org/2011/05/behind-the-back-elbow-pass-with-hoop/</link>
		<comments>http://hooptricks.org/2011/05/behind-the-back-elbow-pass-with-hoop/#comments</comments>
		<pubDate>Sun, 22 May 2011 22:58:14 +0000</pubDate>
		<dc:creator>allisonrae</dc:creator>
				<category><![CDATA[Intermediate]]></category>
		<category><![CDATA[off body]]></category>
		<category><![CDATA[Single Hoop]]></category>
		<category><![CDATA[elbow pass]]></category>

		<guid isPermaLink="false">http://hooptricks.org/?p=237</guid>
		<description><![CDATA[In this video, Babz Robinson outlines how to pass the hoop behind your back using your elbows instead of hands. This is a great hoop trick that impresses people when they see it. &#160;]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Isolation Sequence Tutorial</title>
		<link>http://hooptricks.org/2011/05/isolation-sequence-tutorial/</link>
		<comments>http://hooptricks.org/2011/05/isolation-sequence-tutorial/#comments</comments>
		<pubDate>Tue, 17 May 2011 09:41:18 +0000</pubDate>
		<dc:creator>allisonrae</dc:creator>
				<category><![CDATA[beginner]]></category>
		<category><![CDATA[Flow]]></category>
		<category><![CDATA[off body]]></category>
		<category><![CDATA[Single Hoop]]></category>
		<category><![CDATA[isolation]]></category>

		<guid isPermaLink="false">http://hooptricks.org/?p=226</guid>
		<description><![CDATA[Deanne Love was dealing with hooping indoors on a rainy day, and made a tutorial for some hoop moves that are easy to do indoors in a small amount of space. She goes over the basic isolations you can do, and then outlines a sequence of isolations that flow nicely together. This is a great way to improve your flow for off body hoop tricks! &#160;]]></description>
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