<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Hoop Tricks &#187; Single Hoop</title>
	<atom:link href="http://hooptricks.org/category/single-hoop/feed/" rel="self" type="application/rss+xml" />
	<link>http://hooptricks.org</link>
	<description></description>
	<lastBuildDate>Mon, 23 Jan 2012 21:23:02 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	
		<item>
		<title>Horizontal Elbow Pass with Hoop</title>
		<link>http://hooptricks.org/2011/06/horizontal-elbow-pass-with-hoop/</link>
		<comments>http://hooptricks.org/2011/06/horizontal-elbow-pass-with-hoop/#comments</comments>
		<pubDate>Mon, 27 Jun 2011 10:33:50 +0000</pubDate>
		<dc:creator>allisonrae</dc:creator>
				<category><![CDATA[Intermediate]]></category>
		<category><![CDATA[off body]]></category>
		<category><![CDATA[Single Hoop]]></category>
		<category><![CDATA[elbow pass]]></category>

		<guid isPermaLink="false">http://hooptricks.org/?p=254</guid>
		<description><![CDATA[The lovely Babz explains how to pass the hoop behind your back with your elbows while in the horizontal plane. This is a neat looking trick that impresses for sure.]]></description>
		<wfw:commentRss>http://hooptricks.org/2011/06/horizontal-elbow-pass-with-hoop/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Across the Chest Hoop Roll Tutorial</title>
		<link>http://hooptricks.org/2011/06/across-the-chest-hoop-roll-tutorial/</link>
		<comments>http://hooptricks.org/2011/06/across-the-chest-hoop-roll-tutorial/#comments</comments>
		<pubDate>Wed, 08 Jun 2011 22:37:26 +0000</pubDate>
		<dc:creator>allisonrae</dc:creator>
				<category><![CDATA[beginner]]></category>
		<category><![CDATA[off body]]></category>
		<category><![CDATA[Single Hoop]]></category>
		<category><![CDATA[vertical hooping]]></category>

		<guid isPermaLink="false">http://hooptricks.org/?p=245</guid>
		<description><![CDATA[In this tutorial, Caroleeena outlines three variations on a chest roll with a hula hoop. She does a great job of outlining the moves to complete the trick, but also goes over some troubleshooting. &#160;]]></description>
		<wfw:commentRss>http://hooptricks.org/2011/06/across-the-chest-hoop-roll-tutorial/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Behind the Back Elbow Pass with Hoop</title>
		<link>http://hooptricks.org/2011/05/behind-the-back-elbow-pass-with-hoop/</link>
		<comments>http://hooptricks.org/2011/05/behind-the-back-elbow-pass-with-hoop/#comments</comments>
		<pubDate>Sun, 22 May 2011 22:58:14 +0000</pubDate>
		<dc:creator>allisonrae</dc:creator>
				<category><![CDATA[Intermediate]]></category>
		<category><![CDATA[off body]]></category>
		<category><![CDATA[Single Hoop]]></category>
		<category><![CDATA[elbow pass]]></category>

		<guid isPermaLink="false">http://hooptricks.org/?p=237</guid>
		<description><![CDATA[In this video, Babz Robinson outlines how to pass the hoop behind your back using your elbows instead of hands. This is a great hoop trick that impresses people when they see it. &#160;]]></description>
		<wfw:commentRss>http://hooptricks.org/2011/05/behind-the-back-elbow-pass-with-hoop/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Isolation Sequence Tutorial</title>
		<link>http://hooptricks.org/2011/05/isolation-sequence-tutorial/</link>
		<comments>http://hooptricks.org/2011/05/isolation-sequence-tutorial/#comments</comments>
		<pubDate>Tue, 17 May 2011 09:41:18 +0000</pubDate>
		<dc:creator>allisonrae</dc:creator>
				<category><![CDATA[beginner]]></category>
		<category><![CDATA[Flow]]></category>
		<category><![CDATA[off body]]></category>
		<category><![CDATA[Single Hoop]]></category>
		<category><![CDATA[isolation]]></category>

		<guid isPermaLink="false">http://hooptricks.org/?p=226</guid>
		<description><![CDATA[Deanne Love was dealing with hooping indoors on a rainy day, and made a tutorial for some hoop moves that are easy to do indoors in a small amount of space. She goes over the basic isolations you can do, and then outlines a sequence of isolations that flow nicely together. This is a great way to improve your flow for off body hoop tricks! &#160;]]></description>
		<wfw:commentRss>http://hooptricks.org/2011/05/isolation-sequence-tutorial/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Continuous Knee Reversal with Hoop Tutorial</title>
		<link>http://hooptricks.org/2011/05/continuous-knee-reversal-with-hoop-tutorial/</link>
		<comments>http://hooptricks.org/2011/05/continuous-knee-reversal-with-hoop-tutorial/#comments</comments>
		<pubDate>Sun, 08 May 2011 10:27:54 +0000</pubDate>
		<dc:creator>allisonrae</dc:creator>
				<category><![CDATA[Intermediate]]></category>
		<category><![CDATA[Single Hoop]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[knee hooping]]></category>
		<category><![CDATA[reversals]]></category>

		<guid isPermaLink="false">http://hooptricks.org/?p=215</guid>
		<description><![CDATA[Babz Robinson is hilarious and yet so informative in her videos. In this hoop tutorial, she teaches you how to reverse the hoop back and forth continuously with your legs while knee hooping. The prerequisite is being able to knee hoop on one leg. Let Babz amaze you with her great explanation, and sweet dance moves. Enjoy!]]></description>
		<wfw:commentRss>http://hooptricks.org/2011/05/continuous-knee-reversal-with-hoop-tutorial/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

