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	<title>Hoop Tricks &#187; off body</title>
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		<title>Horizontal Elbow Pass with Hoop</title>
		<link>http://hooptricks.org/2011/06/horizontal-elbow-pass-with-hoop/</link>
		<comments>http://hooptricks.org/2011/06/horizontal-elbow-pass-with-hoop/#comments</comments>
		<pubDate>Mon, 27 Jun 2011 10:33:50 +0000</pubDate>
		<dc:creator>allisonrae</dc:creator>
				<category><![CDATA[Intermediate]]></category>
		<category><![CDATA[off body]]></category>
		<category><![CDATA[Single Hoop]]></category>
		<category><![CDATA[elbow pass]]></category>

		<guid isPermaLink="false">http://hooptricks.org/?p=254</guid>
		<description><![CDATA[The lovely Babz explains how to pass the hoop behind your back with your elbows while in the horizontal plane. This is a neat looking trick that impresses for sure.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Body Turn Hoop Isolation</title>
		<link>http://hooptricks.org/2011/06/body-turn-hoop-isolation/</link>
		<comments>http://hooptricks.org/2011/06/body-turn-hoop-isolation/#comments</comments>
		<pubDate>Fri, 10 Jun 2011 08:22:38 +0000</pubDate>
		<dc:creator>allisonrae</dc:creator>
				<category><![CDATA[beginner]]></category>
		<category><![CDATA[Isolations]]></category>
		<category><![CDATA[off body]]></category>
		<category><![CDATA[isolation]]></category>

		<guid isPermaLink="false">http://hooptricks.org/?p=248</guid>
		<description><![CDATA[This is a tutorial for a move in which you hold the hoop vertically off body, and turn your whole body to isolation the hoop. This is a simple move that adds a neat flair to off body hoop work. She explains it very well, and offers some variations and segue options to improve your flow into and out of this trick. &#160;]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Across the Chest Hoop Roll Tutorial</title>
		<link>http://hooptricks.org/2011/06/across-the-chest-hoop-roll-tutorial/</link>
		<comments>http://hooptricks.org/2011/06/across-the-chest-hoop-roll-tutorial/#comments</comments>
		<pubDate>Wed, 08 Jun 2011 22:37:26 +0000</pubDate>
		<dc:creator>allisonrae</dc:creator>
				<category><![CDATA[beginner]]></category>
		<category><![CDATA[off body]]></category>
		<category><![CDATA[Single Hoop]]></category>
		<category><![CDATA[vertical hooping]]></category>

		<guid isPermaLink="false">http://hooptricks.org/?p=245</guid>
		<description><![CDATA[In this tutorial, Caroleeena outlines three variations on a chest roll with a hula hoop. She does a great job of outlining the moves to complete the trick, but also goes over some troubleshooting. &#160;]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Thread the Needle with Hoops</title>
		<link>http://hooptricks.org/2011/05/thread-the-needle-with-hoops/</link>
		<comments>http://hooptricks.org/2011/05/thread-the-needle-with-hoops/#comments</comments>
		<pubDate>Sat, 28 May 2011 22:02:43 +0000</pubDate>
		<dc:creator>allisonrae</dc:creator>
				<category><![CDATA[beginner]]></category>
		<category><![CDATA[off body]]></category>
		<category><![CDATA[Twins]]></category>
		<category><![CDATA[poi hooping]]></category>
		<category><![CDATA[thread the needle]]></category>

		<guid isPermaLink="false">http://hooptricks.org/?p=239</guid>
		<description><![CDATA[Caroleena made a great tutorial that teaches a rather simple poi hooping move called Thread the Needle. When you get this move down smoothly, it looks really cool! &#160;]]></description>
		<wfw:commentRss>http://hooptricks.org/2011/05/thread-the-needle-with-hoops/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Behind the Back Elbow Pass with Hoop</title>
		<link>http://hooptricks.org/2011/05/behind-the-back-elbow-pass-with-hoop/</link>
		<comments>http://hooptricks.org/2011/05/behind-the-back-elbow-pass-with-hoop/#comments</comments>
		<pubDate>Sun, 22 May 2011 22:58:14 +0000</pubDate>
		<dc:creator>allisonrae</dc:creator>
				<category><![CDATA[Intermediate]]></category>
		<category><![CDATA[off body]]></category>
		<category><![CDATA[Single Hoop]]></category>
		<category><![CDATA[elbow pass]]></category>

		<guid isPermaLink="false">http://hooptricks.org/?p=237</guid>
		<description><![CDATA[In this video, Babz Robinson outlines how to pass the hoop behind your back using your elbows instead of hands. This is a great hoop trick that impresses people when they see it. &#160;]]></description>
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