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	<title>Hoop Tricks &#187; Intermediate</title>
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		<title>Hoop kick up and catch</title>
		<link>http://hooptricks.org/2011/12/hoop-kick-up-and-catch/</link>
		<comments>http://hooptricks.org/2011/12/hoop-kick-up-and-catch/#comments</comments>
		<pubDate>Mon, 12 Dec 2011 04:24:13 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[beginner]]></category>
		<category><![CDATA[Intermediate]]></category>
		<category><![CDATA[Twins]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[kick up]]></category>

		<guid isPermaLink="false">http://hooptricks.org/?p=342</guid>
		<description><![CDATA[In this video you will use twin hoops. Get one going around your waist and then with the second hoop laying at your feet, get your foot underneath it and kick it up to yourself. You need to be able to do the kick up with one hoop before attempting this more difficult trick. &#160; Have fun!]]></description>
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		<title>Whip Whap Wiggle Walk</title>
		<link>http://hooptricks.org/2011/12/whip-whap-wiggle-walk/</link>
		<comments>http://hooptricks.org/2011/12/whip-whap-wiggle-walk/#comments</comments>
		<pubDate>Sun, 11 Dec 2011 02:39:39 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[Intermediate]]></category>

		<guid isPermaLink="false">http://hooptricks.org/?p=328</guid>
		<description><![CDATA[This hoop trick sure has a silly name, but I have admit, I do like it. Looks like the first thing you need to do is learn to break and change directions with your hoop. Once your good at changing directions, now do it continuously back and forth. Now start walking with your hoop and keep changing directions.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Horizontal Elbow Pass with Hoop</title>
		<link>http://hooptricks.org/2011/06/horizontal-elbow-pass-with-hoop/</link>
		<comments>http://hooptricks.org/2011/06/horizontal-elbow-pass-with-hoop/#comments</comments>
		<pubDate>Mon, 27 Jun 2011 10:33:50 +0000</pubDate>
		<dc:creator>allisonrae</dc:creator>
				<category><![CDATA[Intermediate]]></category>
		<category><![CDATA[off body]]></category>
		<category><![CDATA[Single Hoop]]></category>
		<category><![CDATA[elbow pass]]></category>

		<guid isPermaLink="false">http://hooptricks.org/?p=254</guid>
		<description><![CDATA[The lovely Babz explains how to pass the hoop behind your back with your elbows while in the horizontal plane. This is a neat looking trick that impresses for sure.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Behind the Back Elbow Pass with Hoop</title>
		<link>http://hooptricks.org/2011/05/behind-the-back-elbow-pass-with-hoop/</link>
		<comments>http://hooptricks.org/2011/05/behind-the-back-elbow-pass-with-hoop/#comments</comments>
		<pubDate>Sun, 22 May 2011 22:58:14 +0000</pubDate>
		<dc:creator>allisonrae</dc:creator>
				<category><![CDATA[Intermediate]]></category>
		<category><![CDATA[off body]]></category>
		<category><![CDATA[Single Hoop]]></category>
		<category><![CDATA[elbow pass]]></category>

		<guid isPermaLink="false">http://hooptricks.org/?p=237</guid>
		<description><![CDATA[In this video, Babz Robinson outlines how to pass the hoop behind your back using your elbows instead of hands. This is a great hoop trick that impresses people when they see it. &#160;]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>One Handed Double Hoop Isolation</title>
		<link>http://hooptricks.org/2011/05/234/</link>
		<comments>http://hooptricks.org/2011/05/234/#comments</comments>
		<pubDate>Tue, 17 May 2011 10:43:50 +0000</pubDate>
		<dc:creator>allisonrae</dc:creator>
				<category><![CDATA[Intermediate]]></category>
		<category><![CDATA[Isolations]]></category>
		<category><![CDATA[off body]]></category>
		<category><![CDATA[Twins]]></category>
		<category><![CDATA[isolation]]></category>

		<guid isPermaLink="false">http://hooptricks.org/?p=234</guid>
		<description><![CDATA[In this tutorial, you will learn how to do a one-handed isolation with two hoops. In this trick, one hoop travels around the second hoop. She outlines the skills needed and steps to take in order to be able to pull off this difficult twin hoop trick. &#160;]]></description>
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