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	<title>Hoop Tricks &#187; beginner</title>
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	<link>http://hooptricks.org</link>
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		<title>Hoop kick up and catch</title>
		<link>http://hooptricks.org/2011/12/hoop-kick-up-and-catch/</link>
		<comments>http://hooptricks.org/2011/12/hoop-kick-up-and-catch/#comments</comments>
		<pubDate>Mon, 12 Dec 2011 04:24:13 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[beginner]]></category>
		<category><![CDATA[Intermediate]]></category>
		<category><![CDATA[Twins]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[kick up]]></category>

		<guid isPermaLink="false">http://hooptricks.org/?p=342</guid>
		<description><![CDATA[In this video you will use twin hoops. Get one going around your waist and then with the second hoop laying at your feet, get your foot underneath it and kick it up to yourself. You need to be able to do the kick up with one hoop before attempting this more difficult trick. &#160; Have fun!]]></description>
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		<title>Hooping basics: how to keep the hoop up</title>
		<link>http://hooptricks.org/2011/12/hooping-basics-how-to-keep-the-hoop-up/</link>
		<comments>http://hooptricks.org/2011/12/hooping-basics-how-to-keep-the-hoop-up/#comments</comments>
		<pubDate>Mon, 12 Dec 2011 04:06:29 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[beginner]]></category>

		<guid isPermaLink="false">http://hooptricks.org/?p=340</guid>
		<description><![CDATA[In this hula hooping tutorial you will learn how to keep the hoop moving around your waist and keep it from falling down. With everything, practice practice practice and you will find your flow. Stick with it. Hooping is amazing!]]></description>
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		<title>How to hula hoop: stretching</title>
		<link>http://hooptricks.org/2011/12/how-to-hula-hoop-stretching/</link>
		<comments>http://hooptricks.org/2011/12/how-to-hula-hoop-stretching/#comments</comments>
		<pubDate>Mon, 12 Dec 2011 03:54:54 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[beginner]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[warming up]]></category>

		<guid isPermaLink="false">http://hooptricks.org/?p=337</guid>
		<description><![CDATA[You don&#8217;t want to pull a muscle when you hoop and be out for days. Just like any exercise, you want to warm up before you get physical. Hooping is no different. In this tutorial you will learn some basic stretches you can do to get your body loose and limber and ready to hoop.]]></description>
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		<title>Learn to hula hoop: lesson 1</title>
		<link>http://hooptricks.org/2011/12/learn-to-hula-hoop-lesson-1-2/</link>
		<comments>http://hooptricks.org/2011/12/learn-to-hula-hoop-lesson-1-2/#comments</comments>
		<pubDate>Mon, 12 Dec 2011 03:50:23 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[beginner]]></category>
		<category><![CDATA[clothing]]></category>
		<category><![CDATA[sizing]]></category>

		<guid isPermaLink="false">http://hooptricks.org/?p=334</guid>
		<description><![CDATA[In this tutorial you will learn what size hula hoop is a good fit for you and what type of clothes work well for hooping. Essential things to know before you start hooping.]]></description>
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		<title>Learn to Hula Hoop: lesson 2</title>
		<link>http://hooptricks.org/2011/12/learn-to-hula-hoop-lesson-1/</link>
		<comments>http://hooptricks.org/2011/12/learn-to-hula-hoop-lesson-1/#comments</comments>
		<pubDate>Mon, 12 Dec 2011 03:46:52 +0000</pubDate>
		<dc:creator>Brandon</dc:creator>
				<category><![CDATA[beginner]]></category>
		<category><![CDATA[first lesson]]></category>

		<guid isPermaLink="false">http://hooptricks.org/?p=331</guid>
		<description><![CDATA[Learn to hula hoop in this video tutorial. This video takes you from the very beginning assuming that you have never ever hooped in your life. Grab a hoop and have fun!]]></description>
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