Horizontal elbow roll
Here’s an old one for you from Philo, showing us how to do a horizontal elbow roll with a head duck out.
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Shoulder Hooping with a POP!!
May 21, 2010 - 12:21 pm
Tags: duck in, Intermediate, neck hooping, off body, shoulder hooping, tosses
Posted in Intermediate, Single Hoop, off body | No comments
Learn how to POP a small, light Hoop, up, off your shoulder after having been Hooping around your neck, and your shoulder. You should already know how to spin a Hoop around your neck and then duck in with your shoulder. Straighten out your arm (whatever shoulder you ducked in with, use THAT arm, straightened out) and grasp your Hoop with your hand, it looks like she’s holding it lightly with her fingers, then she bends the Hoop, by squeezing it, and then letting it go, POP into the air!
Continuous Spinning Shoulder Duck-In
March 30, 2010 - 8:08 pm
Tags: beginner hoop, duck, duck in, shoulder hooping, turning
Posted in Single Hoop, beginner | No comments
Learn how to continuously spin your Hula Hoop and use the inertia to duck your shoulder in.
This shows you starting to spin your Hoop on your left shoulder, continuously spinning and turning in the clock-wise direction. Spin a few times, allowing the hoop to move and duck your head in through the hula hoop, by leaning your head to the right.
Duck in from behind the back
November 30, 2009 - 2:12 pm
Tags: duck in, shoulder hooping
Posted in Intermediate, Single Hoop | No comments
Hoop Tricks; In this hula hooping trick you are going to learn how to spin the hoop behind your back and then do a back bend into the hoop, and take it back off again.
Start by hooping in wall plane one beat in front of your body and one beat behind your body. The hoop should be traveling CW if in right hand and CCW if in left hand. Hand placement will be palm out behind your back. As the hoop travels behind your back, stop the hoop while it is pointing up and bend backwards so that you are inside the hoop. Now do this faster and you should have the trick.
Shoulder toss
November 28, 2009 - 3:04 pm
Tags: duck out, shoulder hooping, tosses
Posted in Intermediate | No comments
How to toss the hoop vertically using your shoulder
shoulder back roll
November 27, 2009 - 1:52 pm
Tags: back roll, duck out, shoulder hooping
Posted in off body | No comments
In this hooping trick you will learn how to place the hoop on a vertical axis on your back and then duck out of it again.
Elbow Transfer
November 26, 2009 - 1:48 pm
Tags: elbow transfer, off body, turning
Posted in off body | No comments
How to do a behind the back elbow transfer.
Start by hooping forwards on one of your elbows. As the hoop comes behind you and you can sense that open space in the hoop, quickly rotate at your hips and stick your other elbow behind your back and into the open space of the hoop. The hoop should hook your elbow and then continue spinning backwards on the opposite side you began on.
one shoulder hooping
November 18, 2009 - 11:48 am
Tags: shoulder hooping
Posted in Single Hoop | No comments
Hoop Tricks; How to hoop on one shoulder, or how to duck out and do a shoulder roll.
Your going to need to shrug your shoulder and dip the opposite shoulder down so that the shoulder you are going to roll the hoop on is “pointed” to the sky.
Practice first having your arm in the air and ducking your head out. After you are comfortable with that, drop your head out, but keep your arm down. The hoop should roll around your shoulder!
Originally posted by SaPhire
