This is a pretty classes hooping move where the hoop is spun on a vertical axis at the side of your body. As the hoop goes in front and you see that open space, step your leg through and at the same time bring your front hand to between your legs and grab the hoop from your hand that is behind you. As you grab with the front hand, lift your other leg and bring the hoop off your body.
This entry was posted on November 22, 2009 at 10:15 am, and is filed under Single Hoop, off body. Follow any responses to this post through RSS 2.0. You can leave a response or trackback from your own site.
Hoop Tricks; Learn to jump out of your hoop, yet another way.
Start by hooping on your body and grabbing the hoop behind your back. Keep twirling the hoop as you tilt the hoop opposite your hand away from your body and then jump out of it. Viola! You have learned a new trick with your hula hoop.
Hoop Tricks; How to do a step through, sometimes called a revolving door…..i think.
If you are hooping Clockwise, bring the hoop around your body and using your left arm, turn the hoop vertical, lift and put your right leg out. Swing the hoop to your right leg so that your leg travels through the hoop and keep going around your body and off the other (left leg). You also switch hands in the middle of this trick.
To change the direction of spin. Do the same thing except that you are going to step with your left foot first and then bring it off of your right.
If you are doing this trick going CCW, then just reverse everything I just said.
This is a real cool hoop trick posted by Sharna Rose. Grab two hoops, get one going on your knee, kick a leg out and step through the other hoop while the one knee continues to hoop. Now stick that leg back on the hoop and kick the other one out and take the second hoop off your body again……WOW!
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Welcome to the Hoop Tricks page. On this blog you will find many hula hoop tutorials and plenty of instruction that is updated weekly. Make sure to follow us on twitter or subscribe via rss to be notified as new videos are posted. Thanks and enjoy!
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