Shoulder toss
How to toss the hoop vertically using your shoulder
How to toss the hoop vertically using your shoulder
November 30, 2009 - 2:12 pm
Posted in Intermediate, Single Hoop | No comments
Hoop Tricks; In this hula hooping trick you are going to learn how to spin the hoop behind your back and then do a back bend into the hoop, and take it back off again.
Start by hooping in wall plane one beat in front of your body and one beat behind your body. The hoop should be traveling CW if in right hand and CCW if in left hand. Hand placement will be palm out behind your back. As the hoop travels behind your back, stop the hoop while it is pointing up and bend backwards so that you are inside the hoop. Now do this faster and you should have the trick.
November 27, 2009 - 1:52 pm
Posted in off body | No comments
In this hooping trick you will learn how to place the hoop on a vertical axis on your back and then duck out of it again.
November 18, 2009 - 11:48 am
Posted in Single Hoop | No comments
Hoop Tricks; How to hoop on one shoulder, or how to duck out and do a shoulder roll.
Your going to need to shrug your shoulder and dip the opposite shoulder down so that the shoulder you are going to roll the hoop on is “pointed” to the sky.
Practice first having your arm in the air and ducking your head out. After you are comfortable with that, drop your head out, but keep your arm down. The hoop should roll around your shoulder!
Originally posted by SaPhire
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