shoulder back roll
In this hooping trick you will learn how to place the hoop on a vertical axis on your back and then duck out of it again.
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Horizontal elbow roll
June 9, 2010 - 1:48 pm
Tags: duck out, elbow transfer, shoulder hooping
Posted in Single Hoop | No comments
Here’s an old one for you from Philo, showing us how to do a horizontal elbow roll with a head duck out.
Shoulder Hooping with a POP!!
May 21, 2010 - 12:21 pm
Tags: duck in, Intermediate, neck hooping, off body, shoulder hooping, tosses
Posted in Intermediate, Single Hoop, off body | No comments
Learn how to POP a small, light Hoop, up, off your shoulder after having been Hooping around your neck, and your shoulder. You should already know how to spin a Hoop around your neck and then duck in with your shoulder. Straighten out your arm (whatever shoulder you ducked in with, use THAT arm, straightened out) and grasp your Hoop with your hand, it looks like she’s holding it lightly with her fingers, then she bends the Hoop, by squeezing it, and then letting it go, POP into the air!
Continuous Spinning Shoulder Duck-In
March 30, 2010 - 8:08 pm
Tags: beginner hoop, duck, duck in, shoulder hooping, turning
Posted in Single Hoop, beginner | No comments
Learn how to continuously spin your Hula Hoop and use the inertia to duck your shoulder in.
This shows you starting to spin your Hoop on your left shoulder, continuously spinning and turning in the clock-wise direction. Spin a few times, allowing the hoop to move and duck your head in through the hula hoop, by leaning your head to the right.
Duck in from behind the back
November 30, 2009 - 2:12 pm
Tags: duck in, shoulder hooping
Posted in Intermediate, Single Hoop | No comments
Hoop Tricks; In this hula hooping trick you are going to learn how to spin the hoop behind your back and then do a back bend into the hoop, and take it back off again.
Start by hooping in wall plane one beat in front of your body and one beat behind your body. The hoop should be traveling CW if in right hand and CCW if in left hand. Hand placement will be palm out behind your back. As the hoop travels behind your back, stop the hoop while it is pointing up and bend backwards so that you are inside the hoop. Now do this faster and you should have the trick.
Shoulder toss
November 28, 2009 - 3:04 pm
Tags: duck out, shoulder hooping, tosses
Posted in Intermediate | No comments
How to toss the hoop vertically using your shoulder
How to do a back roll
November 23, 2009 - 1:15 pm
Tags: back roll, off body
Posted in Single Hoop, off body | No comments
Hoop Tricks; How to roll your hula hoop along your back
Start by spinning the hoop towards your self in the wall plane. Look to the hand that is spinning the hoop and place the hoop on your arm with enough momentum so that the hoop will roll all the way over to your other hand. Did I forget to mention that your chest is going to need to be angled towards the floor? Watch the hoop roll down your arm and then turn your head to look for the hoop so you can grab it and keep on hooping.
one shoulder hooping
November 18, 2009 - 11:48 am
Tags: shoulder hooping
Posted in Single Hoop | No comments
Hoop Tricks; How to hoop on one shoulder, or how to duck out and do a shoulder roll.
Your going to need to shrug your shoulder and dip the opposite shoulder down so that the shoulder you are going to roll the hoop on is “pointed” to the sky.
Practice first having your arm in the air and ducking your head out. After you are comfortable with that, drop your head out, but keep your arm down. The hoop should roll around your shoulder!
Originally posted by SaPhire
