Hoop Tricks; In this hula hooping trick you are going to learn how to spin the hoop behind your back and then do a back bend into the hoop, and take it back off again.
Start by hooping in wall plane one beat in front of your body and one beat behind your body. The hoop should be traveling CW if in right hand and CCW if in left hand. Hand placement will be palm out behind your back. As the hoop travels behind your back, stop the hoop while it is pointing up and bend backwards so that you are inside the hoop. Now do this faster and you should have the trick.
Hoop Tricks; Learn to carry the hoop around your body using just your foot and then placing the hoop onto your chest…..yes…with just your foot!
To start this hula hooping trick, you need to be able to do a foot carry. You bring the hoop onto your foot (toes pointed up) and bring that leg around your body and grab the hoop from the opposite side you started on, back into your hand.
Hoop Tricks; How to hoop on one shoulder, or how to duck out and do a shoulder roll.
Your going to need to shrug your shoulder and dip the opposite shoulder down so that the shoulder you are going to roll the hoop on is “pointed” to the sky.
Practice first having your arm in the air and ducking your head out. After you are comfortable with that, drop your head out, but keep your arm down. The hoop should roll around your shoulder!
Originally posted by SaPhire
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Welcome to the Hoop Tricks page. On this blog you will find many hula hoop tutorials and plenty of instruction that is updated weekly. Make sure to follow us on twitter or subscribe via rss to be notified as new videos are posted. Thanks and enjoy!
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